January 15, 2002

Encourage others to be active

Thomas Kieller

Photo – Copyright BodyRock

Zuzana Light: An active lifestyle.

If you are a sportsman or a sportswoman, you can share your passion with your immediate entourage. Your friends who are a little bit hesitant to move may accept your invitation. It suffices to ask them to participate in a physical activity to change the rhythm.

Besides, it’s really important to help each other, because it is difficult to stay active. There are days where we don’t feel not at your ease. Nothing equals the support of a good comrade. It’s important to encourage others to move. We all win a great deal by living actively.